A HUB FOR YOGA + WELLBEING
BROOKLYN FLOW
upcoming events
Thursdays, 7pm - Brooklyn's most beloved outdoor yoga series is back in our treasured Prospect Park! Join hundreds of Brooklynites each week to celebrate yoga and wellness with Brooklyn’s finest yoga teachers in a beautiful environment.
Thursdays, July 17-Aug 21, 9:30am - Rejuvenate your body & mind after childbirth outdoors! Rebuild strength and soothe the aches of new parenthood while connecting with your newest addition. This class combines gentle yoga with baby-bonding exercises like infant massage and stretching.
Friday, July 18, 10:30am - Bring your specific questions regarding your postpartum physical recovery and retraining or join for a general exposure to best practices for holistic self care in the weeks, months and years following childbirth.
Sunday, July 20, 7pm - We invite you to get comfortable as Esteban guides you through gentle movement, breath-work, and a deep listening experience; using various overtone-emitting instruments.
Friday, July 25, 7:45pm - Join Analisa Aloe Adoricion and Esteban Roa for a Summer practice that offers supportive, restful and ventilating shapes, accompanied by the therapeutic vibrations of koshi bells, chimes, sound bowls and more.
Saturday, August 9, 1pm - Unraveling the Mystery of the Neck, Shoulders & Hips - In this workshop you'll learn empowering tools to strengthen and support your joints now and forever more, engaging in the mystery of taking care of the body over time.