Tuesday, September 9, 2:30pm - IDME Newborn to Rollers - 4 Week Series is a child-led approach to movement development that offers guidance to caregivers on how best to support their child's easeful movement in the first year+ of life.

Thursday, September 11, 6pm - This 3-class intensive includes the most up-to-date, evidence-based info to prepare you for the birthing process in all settings. The classes are a blend of lecture, demonstration, hands-on practice, and Q&A.

Saturday, September 13, 3:30PM - Using common yoga props in novel ways, we will build power and stamina in each important muscle group and see how they work together to create stable inversions on or off the wall. Each workshop is an opportunity to build strength and skill, advancing your practice no matter your starting point.

Wednesday, September 17, 11:30am - Join postpartum doula Tina Goldstein for this in-person 6-week discussion series. A supportive space for parents to share your experiences and concerns, ask questions, and form community with others.

Saturday, September 20, 3:30pm - Using imagery, movement, breath, and postural work you will experience how to relax, tone, and strengthen this region and integrate this awareness and these practices into the body as a whole.

Thursday, October 2, 6pm - Learn proper latch techniques, understand milk production, newborn feeding patterns and hunger cues, and troubleshoot common challenges.

upcoming events