Saturday, September 27, 1pm - Through a combination of therapy ball release, targeted core and glute activation, and functional strength-based yoga, you'll learn how to relieve pain at the source—not just the symptom.

Thursday, October 2, 6pm - Gain essential knowledge and skills for your breastfeeding journey. Learn proper latch techniques, understand milk production, newborn feeding patterns and hunger cues, and troubleshoot common challenges.

Sunday, October 5, 7pm - Join Aloe Adoricion and Esteban Roa for an Autumnal celebration in transitory preparation of the Yin cycle of our seasons. Autumn encourages us to follow our mind's workings, clear congested thoughts and broaden our awareness.

Thursday, October 9, 6:45pm - Join postpartum doula Tina Goldstein and certified Infant Developmental Movement Educator Amy Baumgarten for a hands-on, heart-centered workshop that prepares you for your baby’s earliest days—logistically and emotionally.

Saturday, October 11, 4pm - Drawing on the energetics of the season and using Chinese medicine as a framework, Oceana will lead you through a dynamic and supportive yoga practice to bring you into greater harmony with the energy around you.

Sunday, October 12, 12:30pm - In this workshop, babies enjoy a large play space with toys to grab, pull and climb that encourage them to reach higher levels. Caretakers will learn to support their baby through curiosity and play, as well as look out for ways that can hinder baby's ability to learn.

upcoming events